Private Therapeutic Yoga
Hands on healing, relaxation and clarity in the comfort of your home or office.
Private yoga sessions are beneficial because I devote all of my attention on the needs of the unique individual. When it's one-on one, I create a session that meets you, for that moment and you receive focused attention, clear, specific guidance, nurturing hands on adjustments for immediate benefits. With over 500 hours of training, I incorporate Iyengar, Hatha and Katonah yoga methods, with meditation and other healing modalities. We can focus to address one specific issue or overall wellbeing. Maybe you'd like to reduce your anxiety, address chronic pain, increase your energy, find more clarity or learn how to do a handstand. Whether you're a total beginner or are looking to deepen an existing practice, I will customize the session to your unique needs. Classes can be held in studio, home, office or via Skype.
Each session can be recorded for your use .
Yoga and mindfulness practices are a wonderful offering for your employees, as studies show it increases productivity, focus and overall well-being. I know first-hand how sitting at a desk all day can cause pain, tightness and lethargy. My class helps to dissolve tension while increasing strength, mobility, energy and focus. When the body has stagnation, energy cannot flow and a multitude of bodily functions suffer including the brain. When members of your organization do yoga movements and breath work, these channels are opened up improving nervous system, lymph, digestion, brain function, ultimately boosting strategic thinking and creativity. This is why yoga is so effective for increasing productivity in the workplace. Not only does yoga keep your employees feeling their best, but it also encourages team-building and community.
I have experience leading Yoga for corporate clients, in various settings and tailor my class to meet your employees specific needs. I've taught many different populations including elderly, disabled and youth, and therefore I teach classes suitable for all individuals. I recommend classes of 30 or 60 minutes and limited to under 40 participants. My offering includes functional yoga movements, breathing exercises and meditation. I offer both traditional yoga classes on mats, as well as "yoga at your desk," which includes light stretching, mindful breathing and meditation while standing by your desk.
Groups and Special Events
Practicing yoga with friends or colleagues brings you closer together, gets you sweaty and is a fun way to spend an afternoon. I offer an accessible practice of yoga for both beginners and for more advanced practitioners. I cater my services to your group's desires and needs for this special day. Whether it's a bachelorette celebration, a team-building exercise or a private wellness event, my yoga class will be accessible for your group. Sessions will melt away physical tension, create more space and ease in your body and leave you more energized, calm, focused and centered. Email in advance and for special rooftop and outdoor venue options.
--24-hour cancellation policy--