about diana

Diana Paschal is a 500RYT yoga & meditation teacher and life coach who guides others to deeper awareness, clarity and wellbeing. She works with individuals & groups, leads global retreats, trainings and her signature AwakenAwe workshops. Her classes are accessible and offer clear, nurturing instruction on precise alignment and breath awareness and are informed by her studies in Iyengar, Katonah, Vinyasa and Meditation. Diana utilizes yoga as a vehicle to bring insight and harmony within oneself and deepen our connection to the world. She holds a 300-hour, an advanced training and yoga therapeutics certificate from Rodney Yee and Colleen Saidman. She is certified in Katonah Yoga from founder Nevine Michaan, and has studied with other world renowned teachers including Carrie Owerko, Nikki Costello and many others. Diana is passionate to bring yoga and mindfulness to wider populations and partners with non-profits and social impact groups to further this goal. She has taught children yoga at SeriousFun and she’s partnered with Gaiam, Wanderlust, The Assemblage, MindBodyGreen, Columbia Business School, WeWork, Breakout, FreePeople, Medi-Club, HopeLodge, DayBreaker, Alo & Athleta. She is grateful to offer wisdom and teachings which have supported her in healing and peace. 

My life feels lighter and flows more easily. My body is stronger, my heart is softer and my mind is at ease.

my story

A born lover of movement, animals, green spaces, and all art forms, I grew up in a small, town, in west Tennessee and spent my youth riding my bike, swimming, dancing and climbing trees. My parents had me as teenagers, and they struggled finding stability and peace in their lives. They went through divorce and re-marriage, where I was shuffled from various homes, where step-parents and step-siblings came in and out of my life. I spent time in a shelter, I witnessed Illness, disconnection, addiction and struggle. I learned how to deal with turbulence in life, and how to be adaptable. I saw that everything shifts, and that each day is truly a gift. I became independent and curious about life, and I felt connected to spirit and the idea of God at a very young age..

slowly, I began to shift into a new lifestyle -- one where I began to thrive.


In high-school, I found fulfillment and community through athletics, Church, music and mentoring other kids. I loved cheerleading, gymnastics and dance and used movement for healing, expression and connection. I got out my angst with Nirvana, Alanis Morisette and Weezer. I became a competitive Cheerleader throughout high school and college, while also coaching kids in gymnastics and swimming. After graduation, I flew to the concrete jungle of New York City to pursue "a better life," but it wasn’t as easy as I’d anticipated. While pursuing a career as an actress, I spent too many nights partying with anybody and everybody, washing down pizza with Tequila. I wasn’t in touch with myself, and I’d blocked my pain and trauma. I felt restless, scared and alone. After a few meltdowns and career shifts, I dove deeply into self-inquiry and began to use yoga, meditation, holistic health, coaching and conscious relationships to heal. I traveled the world, exploring, studying and uncovering more truth within myself.

Using these teachings, I've cultivated the ability to be more present and compassionate with myself and others. I use yoga to improve patterns in my body and my emotional well=being. I see a connection to every single aspect of my life and how it affects my wellbeing. I became more attune to my energetic body in different situations. I began to shift my negative patterns, inner dialogue, relationships, diet and habits. I began to practice self love and acceptance. While this isn’t always easy, my daily practice helps me be kind to myself and to live with integrity. Today, I am stronger. I honor my needs and make yoga, meditation, self-care and healthy relationships a priority. I let go of the unnecessary crap in my life -- i.e. all the things that don't enhance my energy and wellbeing including crappy relationships, addictions, and negative habitual thought patterns. I ate less crap too, developing an organic whole food, plant-based diet.

The asana practice strengthens awareness to both the gross body and you become attune to subtle energy in your being. In postures, you clear stagnation, and free energy (chi) in the body for more optimal organ function. Through meditation, you become attuned to your inner dialogue, emotions and connection to the world around you, You develop a better understanding of yourself.


My practice brings me back to where I am today, at this moment, revealing what's present now. Since my awakening, I've committed to evolving consciousness on the planet, sharing my understanding of yoga, mindfulness, compassion and holistic health practices. We all deserve a life of health and peace, and I hope to support communities towards abundance, health and harmony on this planet, in this lifetime. I am grateful to all: my teachers, my community and each soul who furthers my own understanding and growth each day.

gratitude + love


I see yoga as a way to remove blocks and deepen our connection with ourselves and the world around us.