16 Class Immersion for buttery smooth hip mobility. Classes are for all levels and range in length. Practices are not only Yoga - They include Mobility and Functional strength. You'll learn to strengthen your range of motion, safely and effectively. You will understand good alignment and fascia stretching techniques. Remember: Mobility = Strength + Flexibility. Props Needed: Dumbells, Bands, Yoga Blocks, Blanket

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