Sign up to view this video Join Now 4/7/25 Roots, Hips, Half Lotus Twisting from the HipsProps: Two Blocks Previous Strong Glutes & Hamstrings Next Ankle, Hip Fascia Work You Might Also Like Ankle, Hip Fascia Work Rooted: Foundational Pelvis Vinyasa Practice 90 / 90 FRC Hip Mobility Single Leg Hip Thrust Hip and Spinal Flexion
Sign up to view this video Join Now 4/7/25 Roots, Hips, Half Lotus Twisting from the HipsProps: Two Blocks Previous Strong Glutes & Hamstrings Next Ankle, Hip Fascia Work You Might Also Like Ankle, Hip Fascia Work Rooted: Foundational Pelvis Vinyasa Practice 90 / 90 FRC Hip Mobility Single Leg Hip Thrust Hip and Spinal Flexion