WEEKLY CLASSES

Syncretic Approach

Functional, intelligent, uplifting classes to leave you feeling connected, joyful, restored and balanced. Diana's unique approach transcends any single modality or lineage and is derived from 20+ years of practice in a variety of yoga, mobility, dance and somatic practices.

Classes blend embodied attunement, functional mobility, active stretching, cathartic release, core work, breath work, and utilizes Vinyasa, Katonah Yoga, FRC, and self-mapping tools that inform the structure of the body, hydrate the tissues and liberate the mind. I take a formal approach to movement, to better understand our first nature and potentiate our second nature. Through consistent, skillful practice, we develop insight, joy and infinite potential.