JOIN OUR MEMBERSHIP

  • Twice weekly Zoom classes

  • Vinyasa, Katonah, Mobility, Pranayama Tutorials and meditation classes for beginners to advanced students. New focus and themes each week.

  • We thrive together. Weekly zooms, plus you’ll have opportunity to connect deeper with community.

  • You will have live support with Diana Paschal, plus monthly guests practitioners.

WHAT YOU WILL RECEIVE:

YOGA + MOBILITY

Katonah yoga, Vinyasa Yoga, Active Stretching, Mobility, Tutorials, Hatha & Restorative for beginners to advanced students.

Weekly live classes + On-demand library.

PRANAYAMA+ SOMATIC TOOLS

Pranyama is controling the breath, the gateway to our nervous system. These practices support you with regulating your system so you can get out of stuck energy, back into a juicy life you love.

LIVE COMMUNITY COACHING

We thrive together.

You’ll have an opportunity to each month to connect with community and live support with Diana Paschal, with monthly guests teachers.

TOGETHER WE RISE

✳

TOGETHER WE RISE ✳

ABOUT DIANA

For the last decade, Diana has supported individuals to find more peace, resilience, clarity, and wellbeing. She’s taught classes, teacher trainings, International retreats, and her signature AwakenAwe programs. Diana blends a syncretic offering from her studies in a variety of movement and healing modalities including Vinyasa, Katonah Yoga, Iyengar Yoga, Somatic Experiencing, functional range conditioning, cognitive behavior therapy, yoga therapy, Eldoa, and Zen meditation.

Diana is trauma certified. She holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman; She is certified to teach Katonah Yoga from the founder Nevine Michaan. Diana utilizes the body as a vehicle to bring insight and harmony within oneself and to deepen our connection to life. She is grateful to share the wisdom that has supported her own healing and evolution.