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Ways to be more Environmentally friendly
How Travel helps you Grow
How to Shift Your Reality
How to Shift Your Reality
How Truly Listening is Healing
How Truly Listening is Healing

daily inspiration + wellness tips on the gram

Happy Earth Day 🌎 I’m enjoying the hikes in Santa Cruz surrounded by wild eucalyptus trees. Ok, Now get off the internet and go outside and do something positive! 🌲🌾🦜 #earthday 📷 @chrisorwig
“If we live as we breathe, taking and releasing, we cannot make mistakes.” I just finished our retreat in Morocco and a theme that came up in the group was control & perfectionism. We often try to control everything, which can create tension and doesn’t allow for creative flow. Instead, What if we trusted the process and set intentions instead of expectations. What if we allow for imperfection, messiness and friction when stepping into something new— the only way to grow. 📷 @jenbarnet_rudolph A human water fountain in Morocco 🇲🇦 #imperfect #inflow #growth #morocco #natarajasana #yogaretreat #awakenawe
Without your heart, you’ll miss it ❤️ #lovebig #openheart #heartchakra #givetoreceive #thegift #presence #thirdeye #love #yoga #powerofnow #magic #awe #awakenawe rg @holisticism
The Hips don’t lie 👑 I always feel so good after hip opening and releasing my right bootie muscles! Give yourself a thrown (blanket) to sit on, so your spine is long, and let the tension release 〰️Breath Deep〰️ Class Thursday 4pm Love Venice & Sunday 8am Love Venice & 11am Echo Park 🌱💕 #hipsdontlie #yinyoga #asana #firelogpose #pigeon #katonahyoga #hipopener #emotionalrelease #movementheals 📷 @stephaniecowan
Sovereignty 👑 Who has authority over your life? You or society or your parents or friends? Are you sovereign enough to choose your own path? Maybe we feel that another authority should know better than our own inner compass. You are in charge: of your body, mind, attention, time and energy. Do you give it away to others? Does it drain you? Do you eat what others tell you to because it’s more convenient? Do you dress for others? Do you have a job that isn’t in alignment with your morals? Your life is yours. If everyone listened to their higher self, I believe the world would be a dramatically better place. Every single choice you make is a signaling what you stand for to your own consciousness and the consciousness of the universe. You have the power to chose what’s best for you. Don’t give your power away. Be a Queen and stand strong. 👑 . . . . #sovereign #queen #lifegoals #raiseconsciousness #truth #transformation #spiritualawakening #meditation #zen #spiritualguide 📷 @amberrenegregory