Featured
How to Shift Your Reality
How to Shift Your Reality
How Truly Listening is Healing
How Truly Listening is Healing
Thoughts on Vulnerability, Connection & Liberation
Thoughts on Vulnerability, Connection & Liberation
Let's Ban Plastic Straws
Let's Ban Plastic Straws

daily inspiration + wellness tips on the gram

Only a few spots remain to join us for New Year’s in Oaxaca on a 70 person gathering. Our journey is 5 nights all-inclusive retreats includes both restoration and play, rituals, dance, yoga, sound ceremony, spa treatments, live music (swipe Right to see video), celebrations, local artisans, organic cuisine, waterfall and sacred temple excursions. Use discount code Diana250 for $250. Please reach out with any questions. I hope wherever you are, you ring in the new year with joy in your heart. #Restival #nye2019 #Retreat #Celebrate #Healing #NewYear #blessed #awakenawe #MexicoCity #intentions @_theconfluence @restival.global
“Instructions for living a life. Pay attention. Be astonished. Tell about it. “ — Mary Oliver #tbt #singapore #instructionsforlife #share #onelife #onelove #beastonished #citywithaview
Reorient reorganize reimagine and reinvent 🎹 Class Sunday 🕙11am @loveyogaspace Silverlake 📷 @stephaniecowan #reimagine #reimagine #reorient #reorganize #asana #katonahyoga #maps #bodyasahouse #awakenawe #yogapractice #youarenotstuck #yogaRx
This land is your land This land is my land This land was made for you and me 🌾 I missed the boat on giving Tuesday but you can give every single day with your 💴 what you purchase, you are ultimately supporting its growth. Oil, plastic, factory farmed animals, palm oil, dairy, toxic chemicals, chemical sprayed food, things you don’t keep or repurpose (trash) that is not compostable, food waste, toxic media are hurting us. Support local, natural and charitable brands. @toms @drbronner @tushy @thinx @sipstraws @swell Read labels. Made in USA is awesome. If you’re feeling blue, instead of mindlessly shopping online, go for a hike in nature with a friend, cook a nice meal, create art or do yoga! I’d also recommend going to a shelter & giving to those in need. You can always donate any excess goods you have to anyone less fortunate or @goodwillintl I’m a supporter of @everymomcounts @mama_hope @oxfamamerica @covenanthouse & @charitywater 🙌🏻 I’ve recently heard good things about @lunchonme and @yogagivesback too ✌🏻 get involved #givingtuesday #love
Some days you feel sick, confused, let down, offended, fed up, angry, lonely, overwhelmed, overworked, or anxious, and that’s normal. Life happens and emotions come and they go. Maybe sit quietly and find a little space in your heart ❤️ for one good thing you got going on today. If nothing comes, imagine what goodness you might like to have. See if you can focus on that one good thing for a few minutes, breathing in the goodness of that. ✨Making a little fuzzy blanket of comfort in that space of gratitude and perhaps you’ll be so full of gratitude that all other emotions disappear for the moment. Then the next time you see another human in need, you can share that gratitude with a nice word, hug or smile to them. (Repeat as often as is needed) 🌈 💕☀️🌻 Sending you all, my community, so much gratitude today. If there’s anything you need, in LA or over the phone, DM me for support. maybeI can help? 💛#spiritofgiving #gratitudeattitude #smile #heartbased #awakenawe #spiritmoves #spreadpeace #peaceandlove #thanksful #thanksgiving #whatmatters #community #gifts #yoga #coaching #lifecoach #yogateacher #meditate #practicegratitude #innerpeace #dailyblessings #spiritualbeing 📷 @chrisorwig
What a soulful week it’s been in Ojai. Nature inspired me & Kind humans filled my heart with gratitude and humility. This little town showed me kind locals, healers, farmers and I even met an Baywatch lifeguard. (That’s a real thing!) I took an Uber back with a new friend named Jim whose divorced, a Sagittarius, 85, served in Vietnam and offered amazing stories and healthy debates. I loved exploring, trusting, meeting new people who are always teaching me and enriching my soul. Speaking of soul journeys, for NYE I’ll be teaching with an incredible lineup of teachers, artists and healers @restival.global in Oaxaca Mexico! 🇲🇽 use code Diana250 for $250 off the price. I also have very limited number of friends and family pricing so lmk if interested. 🌵☀️