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daily inspiration + wellness tips on the gram

Oh hey, and happy Monday Remember: you’re made of the same energy as the stars, attached to a giant grassy ball that’s spinning around a fire ball... inside infinite space. It’s all very magical, don’t you forget! Give respect. 〜 Today I’m teaching a free outdoor Yoga class with Athleta! → → → Tonight 6:30 in MDR. Includes a @loveyogaspace raffle and @athleta pop-up discounts. RSVP link in bio 〜〜〜 #youaremagic #mondaynightyoga #beachside #marinadelrayyoga #om #lotus #padmasana #greenspaces #keepearthgreen #sunsetyoga 📷 @nickonken
NYC you are forever in my heart 🖤 Never forget from which you came How lucky we are to be on this journey of life Growing, learning and forging ahead Honoring our past and it’s lessons, but never letting it define us
1 I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. I loafe and invite my soul, I lean and loafe at my ease observing a spear of summer grass. My tongue, every atom of my blood, form’d from this soil, this air, Born here of parents born here from parents the same, and their parents the same, I, now thirty-seven years old in perfect health begin, Hoping to cease not till death. Creeds and schools in abeyance, Retiring back a while sufficed at what they are, but never forgotten, I harbor for good or bad, I permit to speak at every hazard, Nature without check with original energy. ~~~~ excerpt Walt Whitman, Song of Myself (1892 version), Leaves of Grass #og #poems #garden #spaces #37yearsold #hbd #morocco #travels
🎶 Summertime, And the living’s easy 🎶 Actually, it’s not easy, but the sunshine & ocean swim support my happiness. My Sunday routine: teach yoga, take yoga, swim and roll around making shapes in the sand... 🐚 Laugh, nap, read, meditate, sip tea, pray, write, sleep. #sundayroutine #anotheryogateacher #smallthings #Laugh #love #rituals #sundayritual #lenadelray #hotpink #yogadaily #awakenawe
“Life is a continuous vibration of up and down. And in this up and down, try to be neutral. Be seated in your own spiritual integrity. “– Yogi Bhajan Feeling the wild full moon waves this week. Riding the highs and lows. Taking quiet space to find my center and recommit to my practice. #retrograde #fullmoon #vibrations #meditate #staycentered
“Yoga should support our life and not be another demand that we put on our selves. Our practice should cultivate inquiry, sensitivity, kindness to ourselves. “ — Maty Ezraty. 〜 I only studied with Maty over a weekend workshop early into my teaching, but her precision, attention and kindness were felt. Her unexpected passing is another reminder that life is too short and slippery to not pursue our life wholeheartedly. Grateful in my pursuit as a teacher and forever student and for the generous teachers who’ve illuminated my path. ✨ #matyezraty #wholeheartedliving #illuminate #yogateacher #yogapath #selflove #practiceandalliscoming