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How to Shift Your Reality
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How Truly Listening is Healing

daily inspiration + wellness tips on the gram

🎶 Summertime, And the living’s easy 🎶 Actually, it’s not easy, but the sunshine & ocean swim support my happiness. My Sunday routine: teach yoga, take yoga, swim and roll around making shapes in the sand... 🐚 Laugh, nap, read, meditate, sip tea, pray, write, sleep. #sundayroutine #anotheryogateacher #smallthings #Laugh #love #rituals #sundayritual #lenadelray #hotpink #yogadaily #awakenawe
“Life is a continuous vibration of up and down. And in this up and down, try to be neutral. Be seated in your own spiritual integrity. “– Yogi Bhajan Feeling the wild full moon waves this week. Riding the highs and lows. Taking quiet space to find my center and recommit to my practice. #retrograde #fullmoon #vibrations #meditate #staycentered
“Yoga should support our life and not be another demand that we put on our selves. Our practice should cultivate inquiry, sensitivity, kindness to ourselves. “ — Maty Ezraty. 〜 I only studied with Maty over a weekend workshop early into my teaching, but her precision, attention and kindness were felt. Her unexpected passing is another reminder that life is too short and slippery to not pursue our life wholeheartedly. Grateful in my pursuit as a teacher and forever student and for the generous teachers who’ve illuminated my path. ✨ #matyezraty #wholeheartedliving #illuminate #yogateacher #yogapath #selflove #practiceandalliscoming
Our earth is full of majestic, infinite power and beauty ... and so are you. Never forget. You can chose to use your powers to change your life and many others. How will you chose? Lets keep the planet peaceful and alive. Let’s chose better. #environmentalist #majesticearth #biglove #powerful #earthling #lovedrug #choselove
Balance that ego ⚫️⚪️⚫️⚪️
This is a beautiful day I’ve never seen this one before — Maya Angelo 🍬🍭🌈🧚🏼‍♀️ #sunnydays #happysummer #presenceispower #priceless #mindfulliving #beautifulday #loveislove #happypride 📷 @nickonken