Featured
AWAKENAWE MOROCCO RETREAT
Mar 24
AWAKENAWE MOROCCO RETREAT
KYTHNOS GREECE RETREAT
Jun 1
KYTHNOS GREECE RETREAT
Featured
How Travel helps you Grow
How to Shift Your Reality
How to Shift Your Reality
How Truly Listening is Healing
How Truly Listening is Healing
Thoughts on Vulnerability, Connection & Liberation
Thoughts on Vulnerability, Connection & Liberation

daily inspiration + wellness tips on the gram

When you adjust your container, you can better understand and organize the contents 🔺🔳▪️▫️🔻 #mydailyasana #movementheals #awakenawe #kapotasana 📷 @amberrenegregory
Grateful for this retreat in Mexico! My heart is full and I’m inspired from connection to like minded souls and all the transformations witnessed. Every time I share and truly connect, theres an opening and opportunity arises for compassion and deep wisdom. The power of the human spirit will never cease to amaze me. 💫 Travel can be blissful when you are open to receiving, but it is also filled with opportunities for growth. Anytime life brings something unfamiliar, we can chose to run and hide, or we can chose to be open to the moment in all its richness. Travel is a fast track to new experiences, where we have an opportunity to connect and learn within the unknown. It is a journey beyond our comfort zone, to seek the greater wisdom, appreciation and perspective. 💫 Staying centered and grounded in travel isn't always easy, but it helps by maintaining a self inquiry practice. Being thrown off course is actually a gift to better know yourself. One of the most grounding things you can do is stay committed to your daily practice because this helps you maintain a bigger sense of peace and sovereignty even when things are hard. 💫 Yes, you want to set up conditions for joy, in the body, in your mind, your relationships and your home. However, we can't always keep these conditions in total control and that is when the spiritual work supports you to a deeper, inner peace. As cliche as it sounds, honoring the present moment is really the path to more freedom. Of course you don't have to stay anywhere that you're unhappy, but you can't learn from the experience without being in it. When things aren't going as planned or are unfamiliar in the moment, it can be scary, ungrounding or lonely. That can lead us to find distraction or comfort in those moments. These might be calling a friend, eating sugar, instagram, television, alcohol, etc. Of course, sometimes we need to seek comfort, so it’s important that you chose something that’s truly supportive. For example, calling on a mentor when you are overwhelmed can be helpful, but calling on an ex-lover might be hurtful. {cont in comments}
Intentions & Resolutions Why set goals if you don’t like how it will feel to work toward them. Goals should not be a means to an end, but a way to track your hearts desire. The journey towards them should feel good in your body. Society says to push ourselves to hit a goal but often that isn’t in alignment with what we truly desire. See if you can frame your intention about your big picture goal, your hearts desire and continually check in daily to ensure your heart is still in if. I left NYC with intention to be in more nature To be open to collaboration and new connections To live in new places and find a new home To travel and teach in beauty spaces To expand and share my more Intentions can shift. Intentions should be based on what would feel good, exciting, interesting, etc As time passes, new opportunities come and so the tactical goal might shift and that’s okay You can say chose based on how you feel.
I always wear my bird necklace to remind me that I am free to fly. Today I Stumbled upon bird graffiti at an abandoned building in Oaxaca— not a coincidence. 2019: I’m spending my wings.
Just a little New Years reminder. Love yourself wholly, even your conceived ugly bits, so these can transform into something brighter. No amount of outside accolades or healing practices will satisfies without the power of truly loving yourself. And when you do so, you radiate out and allow everyone around to love themselves too. 💫💛 #medicate #lovemedicine #healing #dailylove
I spent the last week in Oaxaca Mexico and it’s been a dream (pics to follow)... I took time off social media over the holidays, and it was so nourishing to be completely present with the special moments around me. I’m so grateful for that time. Exploring, being present with others and quiet space in Nature is so healing especially when you’re supported by facilitators and abundant nature. Which is why I am thrilled to announce I’m leading a beautiful retreat in Morocco March 24, book early bird for $300 off, and book by January 7 for an additional $100 off. Includes Traditional Hanoman spa, daily yoga, meditation & workshops, Atlas Mountain tour, camel ride, Medina tour, cooking class and luxury accommodation at the @kasbahbeldi hotel. link in my bio. Please message me with questions. Happy new year!! sending you lots of love! 💛 #travel #Morocco #yogaretreat #nature #healyourself #loveyourself #dailyyoga #spiritualretreat #bewell #nourishment