Featured
Love Yoga Workshop: A Practice for Joy
Feb 24
Love Yoga Workshop: A Practice for Joy
Glo Gatherings Class
Feb 27
Glo Gatherings Class
Retreat: AwakenAWE Morocco
Mar 24
Retreat: AwakenAWE Morocco
Featured
How Travel helps you Grow
How to Shift Your Reality
How to Shift Your Reality
How Truly Listening is Healing
How Truly Listening is Healing
Thoughts on Vulnerability, Connection & Liberation
Thoughts on Vulnerability, Connection & Liberation

daily inspiration + wellness tips on the gram

Ting family I’m leading a workshop this Saturday 1:30 at @skytingyoga in Williamsburg. A Practice for Joy: Katonah inspired asana, journaling and discussion on sustainable happiness Join me!! 🍬
Want love? Cultivate that love for yourself. Want connection? Be naked and vulnerable. I’m celebrating love in all its forms, both romantic love and divine love for all life’s gifts. I was feeling extra loving last week as I laid naked in the sunshine after hours soaking in the hot springs of Big Sur. I am feeling extra love for my soul family that continues to show up in my life. I know it’s only because of the work I’ve done on myself to cultivate compassionate self love. So, my dears, I hope you all find someone to be naked and vulnerable with. Someone who helps you feel safe and free to be just the way you are in your perfectly imperfect messy self. Someone who supports your growth and journey. My wish is that you cultivate strong self love and allow someone to mirror that back to you. I hope you accept only truly supportive loving relationships. Personally, my year has been all about being totally sovereign while being softer, vulnerable, sensual and feminine so that I can hold space for more loving connections. 💕 #vday #earthlove #valentines #soulwork #souljourney #selflove #divinelove #agape #hotsprings #sunbathing
Happiness is by the water 🌊 Reminder to treat mama earth with care today 🌍 Just landed in NYC after a week in Big Sur. I’ve shared a fav new mindfulness practice for you on my IGTV 📺 I’m excited to teach tonight 7:45 + tomorrow at @skytingyoga Domino + workshop this Saturday. Still have 3 rooms left in Morocco this March. DM me. link in bio ✌🏻 One love ❤️ ✌🏻🌲 🌊
This 👏🏻 Don’t concern yourself so much with what everyone else is doing. You’ll lose yourself following others. Follow your curiosity. Follow your truth. Your standards. Your morals. Follow what excites you, fuels your soul, keeps you up late at night enveloped in it, wakes you up with fire in your step. It might change or evolve, but just keep going. Its the only way. Its taken me sometime to learn this one. Rg @alexipanos . . . #alignment #livingwell #awakenawe #soulmission #alienonearth #truthseeker #yogi #keepgrowing #lifework
The body isn’t a temple, temples can be destroyed. The body is a forest, and it can grow back over and over no matter how badly you’ve devastated it. Love this idea via @seamusmullen @beautaplin Certainly the body has the power to heal itself with the right input. Choose all inputs wisely. #NYC 🍎 I’m coming to visit next week Teaching Wednesday 2/13 7:45pm + Thursday 9am + 7:45pm @skytingyoga Domino in Brooklyn Plus a special V day Yoga + Journaling workshop on Saturday 1:30pm Hope to see some familiar faces. 🧘‍♀️ {Currently packing.} 🧥 🧣🥾🎒🌂 #yoga #inversions #skyting #Vday #bodyisatemple #healyourself 📷 @stephaniecowan
“The breezes at dawn have secrets to tell you. Don’t go back to sleep.” Rumi I’d believe we should stay awake and curious. Then, Life will never be dull. We will always grow and never be restless. There’s always more to experience and know. The best teacher, is forever a student. I aim to study, teach and create for the rest of my life. I could never know enough about yoga, enlightenment, healing and peace. There’s so much insights from philosophies, dharma, history, ethics, chakras, alignment, sequencing, anatomy, mantras, sound, koshas, pranayama, energetics, Nadis, diet, Ayurveda, Chinese medicine, nervous system, mind, meditation, enlightenment.... but ultimately I believe you find real wisdom through your own experiences. I am about to go into a classroom in somatic healing with world renowned teachers next week at Esalen, and I couldn’t be more intrigued and excited for new understandings. #neverstoplearning #fridayinspiration 📷 & 👘 @juiceboxshi . . . . #staycurious #somatichealing #energy #healingtrauma #thebodykeepsthescore #yogaheals #awakenawe #lightbeam #mexicantourists #solarphile #sunworshiper #Rumi #lifeasart #poetry