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daily inspiration + wellness tips on the gram

The space between my thoughts is where the magic happens. The space for spontaneous insights and ideas. The space to chose where to direct my minds attention. The space to chose how to respond to someone. The space to let go of an unkind thought and move into my heart. The space to simply breathe. Yoga helps me stop giving a shit about the stuff that doesn’t matter and start giving a shit about the stuff that does. My priorities continue to shift. Happy Sunday y’all. 💌 #priorities #yogashifts #letthatshitgo #meditate #heartcentered #dailypractice #listentoyourheart 📷 @emilyknecht
I showed up in a foreign country, with 40 new people, worried that I might not “fit in”. Clearly that wasn’t the case. Grateful and blessed to have met all of these incredible wellness leaders who are now truly inspiring friends. Highlights include: girl gangs, a sweaty dance party, cheerleading pyramids for our wheelchair basketball playing veterans, daily gratitude, late night singalongs, market jaunts, multitudes of hummus, ATV cruises. Keep trusting.💛 #wellnesswednesday modernhippy #inspiringleaders #bekind #bevulnerable #newfriends #lifelessons
My heart is so raw and full after traveling throughout Israel with a group who now feels like family. I was challenged, I laughed and cried. I journaled each day and choose to be mostly offline and in the moment. From dance classes in Tel Aviv, to the old city of Jerusalem, building rafts on the beach to prayers at the western wall. The week was a reminder to be a leader, to be open, to be kind and to stand up for a better world. I’ll be sharing more from this week in my posts and stories. Thank you @realityisrael
Remembering our magical time in Morocco Grateful for my growth and humbled by a new opportunity to learn from leading another retreat Grateful for each person who showed up sharing their own unique light #gratitude #humpday #changedbytravel #awakenawe #expansion #yogaretreat
What if you’re God pretending you’re not 〜 What if you came here to face challenges and through that remember your divine nature 〜 What if you don’t have to control everything on the outside but instead have an intentional practice inside 〜 What if everything is happening as it should 〜 What if all your experiences build upon the arch of your life 〜 2019 has taken me to new heights of growth and allowing 〜 How about you? How are you relinquishing forceful control but maintaining positive intentions? 🌹#flow #thedivinefeminine #rosesarered #positiveaf #yogi #goddess #natureisgod #godisgood #divinity #whoareyou #soulfood #soulwork #soulgrowth #feminineflow
Sustainability 🍃 In all areas, is my life sustainable? Am I over-giving or taking advantage, of relationships, my career, the earth? Of course sometimes you’re needy, and a friends hug can replenish you, but you should be returning the favor. Sometimes you pick the ripe fruit, but then you have to wait through winter or plant new seeds. Are your actions balanced in giving and taking? Speaking and listening. Working and resting. Social and alone. Thinking and meditating. Consuming and creating. Moving and sitting. Society isn’t always supporting a balanced lifestyle but you can chose to go against what society says. Society says consume more, use more, party more, watch more, eat more, waste more, work more, but you can say no. I am choosing what is sustainable. Thoughts from taking time to rest and reflect on my last retreat in Morocco. 🇲🇦 🏺#kasbahbeldi #sustainability #balancedlife #quiet #moments #reflection #awakenawe #lifeyouchoose #gomukasana #morocco #naturewins