Custom Mobility Program 1
After we complete one assessment, I will create a customized program that includes 10 video on-demand exercises for your unique concerns and goals. Using tools I’ve learned from 20 years as a movement practitioner, these yoga & mobility practices support you with functional movement patterns so you move better and feel better.
Includes:
1 HR assessment - video or in person
10 custom video exercises created for you
Includes: Alignment-based Yoga, Katonah, Iyengar, FRC, Eldoa, Mobility Drills
After we complete one assessment, I will create a customized program that includes 10 video on-demand exercises for your unique concerns and goals. Using tools I’ve learned from 20 years as a movement practitioner, these yoga & mobility practices support you with functional movement patterns so you move better and feel better.
Includes:
1 HR assessment - video or in person
10 custom video exercises created for you
Includes: Alignment-based Yoga, Katonah, Iyengar, FRC, Eldoa, Mobility Drills
After we complete one assessment, I will create a customized program that includes 10 video on-demand exercises for your unique concerns and goals. Using tools I’ve learned from 20 years as a movement practitioner, these yoga & mobility practices support you with functional movement patterns so you move better and feel better.
Includes:
1 HR assessment - video or in person
10 custom video exercises created for you
Includes: Alignment-based Yoga, Katonah, Iyengar, FRC, Eldoa, Mobility Drills