EMBODIED WISDOM
Move With Me + Be Moved
Embodiment Mentor, Somatic Coach , Trauma informed, Yoga & Breath Guide
AWAKEN AWE MEMBERSHIP
Monthly Membership
Lead by Diana Paschal
Decade teaching experience
Blends the practical with the mystical
Practices for all seasons, all levels, Yin/Yang practices, meditations, subconsious & somatic tools
It’s all here.
JOYFUL • VIBRANT
BALANCED • CLEAR • POWERFUL
S · P · A · C · I · O · U · S
EXPLORE OUR COMMUNITY
What is AwakenAwe?
Our community is about healing and finding the AWE in everyday living. It’s about living an authentic, empowered, soulful life. This works blends Esoteric Wisdom teachings, syncretic Yoga lineages, Somatic Movement, Behavior Coaching and Community.
The practice is a potent combination of breath, imagination, and dynamic movement approaches, blending the practical with the mystical, to discern blind spots in our body and our lives. Through inquiry, curiosity, and a map to help us traverse the terrain of our lives, we can navigate the personal waters of our own narrative more efficiently, effectively, and mindfully. We are participants in this universal dialogue, not separate from it: we move through ourselves, with ourselves, in order to understand ourselves more deeply. Classes are heavily influenced by Katonah Yoga and Somatics.
Learn more about Diana Paschal here.
YOGA PRACTICE
SOMATIC COACHING
TESTIMONIALS
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Diana offers an incredibly deep and extensive knowledge of yoga to her students - one that blends love, light and possibility. Being in her presence will allow you the opportunity to ground into your body, yet create a shift in awareness that will leave you feeling uplifted, inspired and renewed. She powerfully reminds her students that we are all human, to come as you are, yet connected to a much greater purpose and passion. Her teachings truly show you how to take all that you learned on the mat into your journey in the world. Beyond yoga, Diana bridges real-life with the spiritual, offering tools to support your mind, body, spirit - and heart to be more joy-filled, and empowered.
Sarah Anne Stewart, Founder Holistically Slim
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“Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change. There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week. She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health. I am a hairstylist so I am constantly on my feet and using my hands. At the end of my days I definitely have some aches and pains, but since I started working with her, I have seen a tremendous change in my posture, my body feels leaner, and my emotional being has progressively become more free. Although I could just say that’s yoga, it is not, it truly is Diana and the way she has guided me. She is one of a kind and I highly recommend her for anyone. I don’t know what I would have done without her this past year.”
HIlary, Stylist
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“I highly recommend the 6-week embodiment course. Diana is naturally gifted teaching women self love, self awareness and self healing. I recognized my own self growth after the first week and how it continued to build as the weeks moved along. Diana provides enriched material to practice weekly and holds a virtual session with small group activities and discusses. I’m sad the 6 weeks went by so fast. Nevertheless, I’m thankful for getting to know Diana and the other women participants.Thank you, Diana for your authenticity, love and guidance.”
— Nivea, Designer
