FREQUENCY OF REEDOM 6-WEEK MASTERMIND
FREQUENCY OF REEDOM 6-WEEK MASTERMIND
6 Week Live Course - Somatic, Nervous System Regulation tools - Group Coaching with Diana - Subconscious reprogramming meditations - Yoga, Breathwork & Pranayama tools for centerings, calm and focus
Clear anxiety, Invigorate the body
Recalibrate the nervous system
Strengthen your heart & live with integrity
Get in tune with your soul and higher self
Cognitive Behavior Coaching
Somatic tools, breath, visualization & journaling
Weekly Tutorials, PDFs and Guides
Week 1 - Nervous System 101
Week 2 - Story & Beliefs
Week 3 - Life Vision
Week 4 - Inner Child Work
Week 5 - Range of Expression
Week 6 - Polarity & Balance
DATES: OCT 9-NOV 12 2024
WEEKLY LIVE CALLS
TUES 5PM CST
Book your free consult call with Diana
Somatic Based Tools to Feel Inner Freedom
6 Weeks of on-demand video & audio content
live weekly group calls for deep support
clear stagnation, connect deeply with your own body’s wisdom and intuition
recalibrate your nervous system and clear stagnant energy
strengthen your heart & live with absolute integrity
get in flow with your higher self
subconscious & somatic tools, breath, visualization and journalin
What people are saying
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Diana offers an incredibly deep and extensive knowledge of yoga to her students - one that blends love, light and possibility. Being in her presence will allow you the opportunity to ground into your body, yet create a shift in awareness that will leave you feeling uplifted, inspired and renewed. She powerfully reminds her students that we are all human, to come as you are, yet connected to a much greater purpose and passion. Her teachings truly show you how to take all that you learned on the mat into your journey in the world. Beyond yoga, Diana bridges real-life with the spiritual, offering tools to support your mind, body, spirit - and heart to be more joy-filled, and empowered.
Sarah Anne Stewart, Founder Holistically Slim
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“Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change. There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week. She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health. I am a hairstylist so I am constantly on my feet and using my hands. At the end of my days I definitely have some aches and pains, but since I started working with her, I have seen a tremendous change in my posture, my body feels leaner, and my emotional being has progressively become more free. Although I could just say that’s yoga, it is not, it truly is Diana and the way she has guided me. She is one of a kind and I highly recommend her for anyone. I don’t know what I would have done without her this past year.”
HIlary, Stylist
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“I highly recommend the 6-week embodiment course. Diana is naturally gifted teaching women self love, self awareness and self healing. I recognized my own self growth after the first week and how it continued to build as the weeks moved along. Diana provides enriched material to practice weekly and holds a virtual session with small group activities and discusses. I’m sad the 6 weeks went by so fast. Nevertheless, I’m thankful for getting to know Diana and the other women participants.Thank you, Diana for your authenticity, love and guidance.”
— Nivea, Designer
