WELCOME
Please enjoy this introduction video about Frequency of Freedom to learn more.
WELCOME FREEDOM SEEKER
NERVOUS SYSTEM REGULATION TOOLS
LIVE COACHING GROUP CONTAINER
BREATH + SOMATIC PRACTICES
SUBCONSCIOUS MEDITATIONS + REFLECTIONS
Somatic Based Tools to Feel Inner Freedom
6 Weeks of on-demand video & audio content
live weekly group calls for deep support
clear stagnation, connect deeply with your own body’s wisdom and intuition
recalibrate your nervous system and clear stagnant energy
strengthen your heart & live with absolute integrity
get in flow with your higher self
subconscious & somatic tools, breath, visualization and journalin
What people are saying
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Diana offers an incredibly deep and extensive knowledge of yoga to her students - one that blends love, light and possibility. Being in her presence will allow you the opportunity to ground into your body, yet create a shift in awareness that will leave you feeling uplifted, inspired and renewed. She powerfully reminds her students that we are all human, to come as you are, yet connected to a much greater purpose and passion. Her teachings truly show you how to take all that you learned on the mat into your journey in the world. Beyond yoga, Diana bridges real-life with the spiritual, offering tools to support your mind, body, spirit - and heart to be more joy-filled, and empowered.
Sarah Anne Stewart, Founder Holistically Slim
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“Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change. There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week. She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health. I am a hairstylist so I am constantly on my feet and using my hands. At the end of my days I definitely have some aches and pains, but since I started working with her, I have seen a tremendous change in my posture, my body feels leaner, and my emotional being has progressively become more free. Although I could just say that’s yoga, it is not, it truly is Diana and the way she has guided me. She is one of a kind and I highly recommend her for anyone. I don’t know what I would have done without her this past year.”
HIlary, Stylist
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“I highly recommend the 6-week embodiment course. Diana is naturally gifted teaching women self love, self awareness and self healing. I recognized my own self growth after the first week and how it continued to build as the weeks moved along. Diana provides enriched material to practice weekly and holds a virtual session with small group activities and discusses. I’m sad the 6 weeks went by so fast. Nevertheless, I’m thankful for getting to know Diana and the other women participants.Thank you, Diana for your authenticity, love and guidance.”
— Nivea, Designer
DATES: OCT 2024
WEEKLY LIVE GROUP CALLS
TUES 5PM CST
Book a free consult call:
WAYS TO WORK WITH ME:
awakenawe MEMBERSHIP
$33/MONTH
Includes 2 weekly live movement practices - Somatics, Yoga, Pranayama, Meditations on-demand .
freedom 7 WEEK COURSE
$2222
Go deeper into your healing and cultivate a life of full integrity. Using sub-consious tools, somatic healing tools and live coaching.
ABOUT DIANA
Diana Paschal is a Somatic Coach & 500 ERYT Yoga Teacher who supports individuals find more power, clarity, and wellbeing. For a decade, she’s taught throughout NYC, led International retreats, courses and her signature AwakenAwe programs. Diana has a syncretic offering from her studies in a variety of movement and healing modalities including Katonah Yoga, somatic experiencing, 5Rhythms, cognitive behavior therapy, yoga therapy and meditation and many more.
Diana holds an advanced yoga therapeutics certification from Rodney Yee and Colleen Saidman; She is certified to teach Katonah Yoga from the founder Nevine Michaan. Diana is trauma certified and utilizes the body as a vehicle to bring insight and harmony within oneself and to deepen our connection to life.
She is grateful to share the wisdom that has supported her own healing and evolution.