Sign up to view this video Join Now 4/7/25 Roots, Hips, Half Lotus Twisting from the HipsProps: Two Blocks Previous Strong Glutes & Hamstrings Next Ankle, Hip Fascia Work You Might Also Like Single Leg Hip Thrust Squat Strength Deep Hip Flexor Mobility at the Wall Lower Body & Spinal Fascia Stretch Hip Extension & Strong Hammies
Sign up to view this video Join Now 4/7/25 Roots, Hips, Half Lotus Twisting from the HipsProps: Two Blocks Previous Strong Glutes & Hamstrings Next Ankle, Hip Fascia Work You Might Also Like Single Leg Hip Thrust Squat Strength Deep Hip Flexor Mobility at the Wall Lower Body & Spinal Fascia Stretch Hip Extension & Strong Hammies