16 Class Immersion for buttery smooth hip mobility. Classes are for all levels and range in length. Practices are not only Yoga - They include Mobility and Functional strength. You'll learn to strengthen your range of motion, safely and effectively. You will understand good alignment and fascia stretching techniques. Remember: Mobility = Strength + Flexibility. Props Needed: Dumbells, Bands, Yoga Blocks, Blanket
Meet Your Teacher
ABOUT DIANA
Diana Paschal has been inspired by movement her entire life. She was a gymnast and cheerleader in college, became a Yogi in NYC, and has dove deeper studying movement science, somatic healing, mobility, fascia and the nervous system. She’s been teaching and coaching individuals in private practice since 2014.
She holds an E-RYT 500 in Yoga, and has studied Katonah Yoga, Eldoa, Functional Range Conditioning, Yoga Therapy, Cognitive Behavior Therapy, Yoga Therapy, Katonah Yoga, Pilates, Somatic Therapy, Trauma Healing and meditation. For a decade, she’s lead international retreats, yoga trainings and group programs.
Diana utilizes the body as a vehicle to bring insight and harmony within oneself and to deepen our connection to life. She is grateful to share all the knowledge and wisdom that has supported her own inner freedom and evolution.
A condensed mini practice to do every single day! Internal and external rotation.
5 minutes.
Props: None