SOMATIC COACHING
My methodology is rooted in mindfulness, somatic work, cognitive-behavior coaching, and esoteric wisdom traditions. My work is holistic and utilizes the subconscious, body and nervous system as the gateway to unlocking your greatest potential.
EMBODIED MASTERY
I help both men and women transform their lives and relationships through connection with their heart and soul and desire to feel more confident, authentic, clear, focused, empowered, fulfilled, and aligned with their highest and best self.
Utilizing tools from cognitive behavior therapy, yoga, mindfulness, somatics, subconscious tools and wisdom traditions, I cater our sessions to meet you exactly where you are today and empower you to find progress towards your dreams and desires.
I’m trained in Somatic Experiencing, Cognitive Behavior Therapy and a variety of Yoga Lineages. I offer a holistic approach to wellbeing, understanding the interconnection of our inner world and subconscious with our external reality. Developing a practice of embodied listening, we will dissect the desires, beliefs, patterns, choices and responses that are shaping your inner and outer life.
We will support your nervous system to find equilibrium and reprogram any negative imprints. We will work together to free up blockages to ease, creativity, flow and progress. I can combine coaching with Yoga, mobility, breathwork or deeper somatic sessions.
artful, loving communication & relating
feeling confident, trusting, open and authentic
sharing powerful self expression and proclamation
a balanced nervous system & focused energy
an open heart & deep soul connection
a whole, sovereign, fulfilling life
TESTIMONIALS
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Diana offers an incredibly deep and extensive knowledge of yoga to her students - one that blends love, light and possibility. Being in her presence will allow you the opportunity to ground into your body, yet create a shift in awareness that will leave you feeling uplifted, inspired and renewed. She powerfully reminds her students that we are all human, to come as you are, yet connected to a much greater purpose and passion. Her teachings truly show you how to take all that you learned on the mat into your journey in the world. Beyond yoga, Diana bridges real-life with the spiritual, offering tools to support your mind, body, spirit - and heart to be more joy-filled, and empowered.
Sarah Anne Stewart, Founder Holistically Slim
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“Well, let me put it this way, Diana changed my life. In the last year I had an extreme amount of change. There was awesome change along with challenges, sadness, and grief in my life. Many people had told me to start doing yoga. In the past, I belonged to a gym, weight lifted and did lots of cardio exercises so yoga just seemed like a simple stretching exercise. Well that all changed when I met the beautiful and compassionate Diana. We started doing private yoga twice a week. She came into my home with such amazing energy, no judgement of my abilities and drive to really help change my physical and emotional health. I am a hairstylist so I am constantly on my feet and using my hands. At the end of my days I definitely have some aches and pains, but since I started working with her, I have seen a tremendous change in my posture, my body feels leaner, and my emotional being has progressively become more free. Although I could just say that’s yoga, it is not, it truly is Diana and the way she has guided me. She is one of a kind and I highly recommend her for anyone. I don’t know what I would have done without her this past year.”
HIlary, Stylist
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“I highly recommend the 6-week embodiment course. Diana is naturally gifted teaching women self love, self awareness and self healing. I recognized my own self growth after the first week and how it continued to build as the weeks moved along. Diana provides enriched material to practice weekly and holds a virtual session with small group activities and discusses. I’m sad the 6 weeks went by so fast. Nevertheless, I’m thankful for getting to know Diana and the other women participants.Thank you, Diana for your authenticity, love and guidance.”
— Nivea, Designer