I am passionate about helping individuals transition to fluid, vibrant lifestyles and create a sustainable state of wellbeing. I cater my offering to meet you where you are today, for a complete, personalized program. My intention is to address any immediate issues or blocks and empower you with the tools you need to reach more clarity towards your goals.
Drawing on my continued education of yoga, nutrition, psychology and mindfulness, I offer a holistic approach to wellbeing, looking at the body, mind, spirit, including lifestyle and environmental factors. You will first learn to listen to your entire being, and notice how your internal and external choices you make affect how you feel. Together, we will review all parts of your lifestyle to see what may be blocking you from reaching your potential. We will design a plan, within a specific time-frame, to address issues and move toward your goals. I offer weekly email, homework and support to track your progress through each step of the way!
I am currently accepting new clients; email email@example.com for more information or to book a free 15 minute consultation.