Lavender Blueberry Smoothie Bowl

July 1st and summertime weather is here! Luxuriate in your morning with this delicious lavender flavored smoothie. Get your greens hidden in a delicious vegan bowl! This recipe serves one, so double the portions if you've got a loved one to eat with! 


  • 4-7 pieces of fresh lavender buds
  • 1 banana {fresh or frozen}
  • 1/3 avocado
  • 1 pear
  • 1/2 cup of kale or greens
  • 1/2 cup of blueberries {fresh or frozen)
  • 1/3 cup of water (no need to use store bought nut mylks)
  • tsp of either hemp seeds, cashews, coconut flakes (this replaces the nut milk consistency)
  • pinch of cinnamon

Blend all ingredients and serve in your favorite bowl! 


  • banana
  • fresh berries
  • buckwheat groats
  • coconut flakes
  • flax seeds, nuts, bee pollen, cocoa nibs, lavender

Serve with dandelion tea or as pictured here, cold-brew coffee with coconut milk. Have a happy 4th of July everyone! Be thankful for all the stuff and people in your life. Love ya!