July 1st and summertime weather is here! Luxuriate in your morning with this delicious lavender flavored smoothie. Get your greens hidden in a delicious vegan bowl! This recipe serves one, so double the portions if you've got a loved one to eat with!
Ingredients:
- 4-7 pieces of fresh lavender buds
- 1 banana {fresh or frozen}
- 1/3 avocado
- 1 pear
- 1/2 cup of kale or greens
- 1/2 cup of blueberries {fresh or frozen)
- 1/3 cup of water (no need to use store bought nut mylks)
- tsp of either hemp seeds, cashews, coconut flakes (this replaces the nut milk consistency)
- pinch of cinnamon
Blend all ingredients and serve in your favorite bowl!
Toppings:
- banana
- fresh berries
- buckwheat groats
- coconut flakes
- flax seeds, nuts, bee pollen, cocoa nibs, lavender
Serve with dandelion tea or as pictured here, cold-brew coffee with coconut milk. Have a happy 4th of July everyone! Be thankful for all the stuff and people in your life. Love ya!