Morning Wake up Sequence
From feet together knees apart, let you knees float to the right and stack your shin over your bottom foot’s arch. Let your toes point. Look over your shoulder.
Cross at the center of your shins. Sit up on the edge of a blanket. Add a lateral side bend to both sides.
Lift sternum to knees and spread your collar bones
Sit on the front of your sit bones and lift your public bone. Hook elbow past your thigh or grab the thigh.
Hook right elbow over left. Optional to bring the palms together or grab your wrist.
Hook right elbow over left. Move your hips back as you keep your chest lifted and your gaze forward. Slowly move into a chair before folding over your legs.
Bend your knees as much as you like to release your spine. You might grab opposite shins with your elbows crossed.
Ankle under knee. Pull the navel in. Grab hands behind your head and lift your sternum.
Use blocks under your hands and come into a cross leg down dog, crossing at your knees.
Pull forward to a plank. Swivel hips towards your top leg rotating on the balls of the feet. Keep shoulders over wrists.
Press the pelvis and chest up. Reach up and back with top arm.
Slide a blanket between your armpits and tailbone. Cactus your arms overhead for an easy shoulder opener.
Yoga and Wellness coaching with Diana Paschal
Diana Paschal Yoga & Wellness | 40 E 12th St, New York, NY, 10003, United States