MindBodyGreen “Try This 11-Pose Sequence To Spring Clean Your Yoga Practice”
Spring is the season to detox the liver and digestive organs. Shifting from the introspective winter, we clean up, clear out, and make space, to step into spring’s new beginnings. In this sequence, you’ll find powerful yang poses to build heat, twists to stimulate the digestion, and restorative yin postures to balance and re-center.
Teaching Video Demo
FreePeople Let’s Move NYC
New York Dutchess Retreat
Tulum Mexico Retreat
Wellness Rooftop Series
1-1 Coaching Client
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Diana Paschal is a 500RYT certified yoga teacher, holistic coach and wellness advocate who guides others to self-awareness, clarity and wellbeing. She works with clients privately and teaches globally, leading trainings, retreats and workshops. Her yoga classes are accessible and offer clear, nurturing instruction on precise alignment and breath awareness. Diana has studied movement and spirituality her entire life and she offers an embodiment of her daily practice and studies within Hatha, Iyengar and Katonah. Diana is passionate to bring yoga to wider populations, and she partners with non-profits and social impact companies to further her goal. Diana has partnered with Gaiam, Wanderlust, MindBodyGreen, Bali Spirit Festival, Columbia Business School, WeWork, Adidas, Covenant House, Breakout, FreePeople, Medi-Club, Every Mother Counts, HopeLodge, DayBreaker. She is guided to continue to offer these teachings which have continuously supported her in healing so profoundly.