Precision Yoga Series
I'm excited to announce my new video series with Elementa.
In this 8 class series, I’m teaching fundamental yoga asana, pranayama and mindfulness. My series pulls from teachings within Katonah Yoga, Iyengar, Hatha and Vinyasa styles. If you seeking more detailed asana alignment, I recommend this series to get you into a strong, safe daily yoga practice. Yoga has changed my life, and I'm thrilled to share what I've learned with you!
Using experience specific, precise adjustments in your yoga practice, so you can be focused and clear in your daily life. This series is about experiencing your body as a unit, with all systems operating in alignment and fluidity. Each episode builds on the last and is designed to take you deeper.
Use code DIANA for 25% off membership to the Elementa app.
“Try This 11-Pose Sequence To Spring Clean Your Yoga Practice”
Spring is the season to detox the liver and digestive organs. Shifting from the introspective winter, we clean up, clear out, and make space, to step into spring’s new beginnings. In this sequence, you’ll find powerful yang poses to build heat, twists to stimulate the digestion, and restorative yin postures to balance and re-center.
1-1 Coaching Client
Photos of Diana | Click to Download
Diana Paschal is a 500RYT certified yoga teacher, holistic coach and wellness advocate who guides others to self-awareness, clarity and wellbeing. She works with clients privately and teaches globally, leading trainings, retreats and workshops. Her yoga classes are accessible and offer clear, nurturing instruction on precise alignment and breath awareness. Diana has studied movement and spirituality her entire life and she offers an embodiment of her daily practice and studies within Hatha, Iyengar and Katonah. Diana is passionate to bring yoga to wider populations, and she partners with non-profits and social impact companies to further her goal. Diana has partnered with Gaiam, Wanderlust, MindBodyGreen, Bali Spirit Festival, Columbia Business School, WeWork, Adidas, Covenant House, Breakout, FreePeople, Medi-Club, Every Mother Counts, HopeLodge, DayBreaker. She is guided to continue to offer these teachings which have continuously supported her in healing so profoundly.