Precision Yoga Series
I'm excited to announce my new video series with Elementa.
In this 8 class series, I’m teaching fundamental yoga asana, pranayama and mindfulness. My series pulls from teachings within Katonah Yoga, Iyengar, Hatha and Vinyasa styles. If you seeking more detailed asana alignment, I recommend this series to get you into a strong, safe daily yoga practice. Yoga has changed my life, and I'm thrilled to share what I've learned with you!
Using experience specific, precise adjustments in your yoga practice, so you can be focused and clear in your daily life. This series is about experiencing your body as a unit, with all systems operating in alignment and fluidity. Each episode builds on the last and is designed to take you deeper.
Use code DIANA for 25% off membership to the Elementa app. Less than $10/month
Diana Paschal Yoga Teaching Demo
Online Video Series
Yoga Retreat Classes
“Try This 11-Pose Sequence To Spring Clean Your Yoga Practice”
Spring is the season to detox the liver and digestive organs. Shifting from the introspective winter, we clean up, clear out, and make space, to step into spring’s new beginnings. In this sequence, you’ll find powerful yang poses to build heat, twists to stimulate the digestion, and restorative yin postures to balance and re-center.
1-1 Coaching Client
Photos of Diana | Click to Download
Diana Paschal is a 500 E-RYT yoga teacher and transformational life coach who guides others to deeper awareness, clarity and wellbeing. She teaches at the best studios in NYC and LA, leads international retreats, trainings and her signature AwakenAwe workshops. Diana has two decades of studies in somatic therapy, yoga, meditation, gymnastics, dance and embodiment practices. Her classes are accessible and offer clear, nurturing instruction on precise alignment and breath awareness and are informed by her studies in Iyengar, Katonah, Vinyasa and Meditation. Diana utilizes yoga as a vehicle to bring insight and harmony within oneself and to deepen our connection to the world. She holds an advanced certification and yoga therapeutics certification from Rodney Yee and Colleen Saidman and is certified to teach Katonah Yoga from founder Nevine Michaan. Diana is passionate to bring yoga to wider populations and partners with non-profits and social impact groups to further this goal. She has taught youth programs at SeriousFun and Covenant house, and she’s partnered with Gaiam, Wanderlust, The Assemblage, MindBodyGreen, Columbia Business School, WeWork, Breakout, FreePeople, Medi-Club, HopeLodge, DayBreaker, Alo & Athleta. She is grateful to offer wisdom and teachings which have supported her in healing and peace.