1 hour Coaching

Photo+Mar+06%2C+11+45+26+AM.jpg
Photo+Mar+06%2C+11+45+26+AM.jpg

1 hour Coaching

180.00

Coaching Session

Video Zoom

I am passionate about helping individuals transition to fluid, vibrant lifestyles and create a sustainable state of wellbeing and ease. Utilizing tools of mindfulness, yoga, spiritual psychology, nutrition, herbal medicine and emotional awareness, I cater my offering to meet you where you are today, for a personalized program. My intention is to address your immediate concerns and empower you with on-going support and to find clarity and progress towards your goals.

I offer a holistic approach to wellbeing, looking at the body, mind, spirit, inner dialogue, relationships, lifestyle and environmental factors. Developing a practice of listening to your entire being, we will unlock how habitual patterns and your choices are shaping your life. We will work together to unlock blocks to creative flow and progress. We communicate regularly to move towards your goals and address issues as they arise. Weekly sessions include email support to rack your progress.

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